Breakfast Carbs
*1- 4" buttermilk pancake 14
Ham and cheese omelet 0
Scrambled eggs 0
Bacon 0
Half slice of toast 7
1/2 c. Cocoa Pebbles cereal 17.3
1/2 c. Cookies 'N' Cream cereal 14
1/2 c. Honey Bunches of Oats cereal 16.5
1 c. Apple Jacks cereal 25
1- 6" waffle 22.5
Sausage pattie(all natural) 0
2 oz. Cinnamon roll 34
Lunch
5 Tyson chicken nuggets 15
9 Tator tots 20
Peanut butter and jelly sandwich 37.5
Ham sandwich 30
Grilled Cheese sandwich 30
1/2 c. Tomato soup Progresso 14.5
1 Flouta (Costco brand) 18.5
3 meatballs (Costco brand) 3
Cheese quesidilla 24
*10 Pizza crackers 20
1 c. Chef Boyarde ravioli 32
Dinner
1/2 c. mixed pasta, rice, potato dish 15
1/8 of a 14" pepperoni pizza 38
3/4 c. Tuna casserole* 20
Hot dog 1
3/4 c. Taco soup 21
Rotisserie Chicken 0
Pork roast 0
Talapia 0
3/4 c. Meaty chili 10
Chicken taco on corn tortilla 10
Fruit
2 Medium strawberries 1.5
1 oz. Blueberries 4
3 Apple slices 4
Unsweetened apple sauce cup 11
1 3/4 oz. Cantaloupe 4
1 oz. Banana without skin 6
2 oz. Grapes 10
2 oz. Fresh peaches 5
1 oz. Watermelon (flesh only) 2
1 oz. Banana (flesh only) 6
Vegetables
Canned green beans 0
1/2 c. Cooked broccoli 25
3 Raw broccoli florets 12
1/2 c. Raw cauliflower 2
3 Celery sticks 0
6 Baby carrots 5
1/2 Large corn on cob 15
1 c. Garden salad 2
1/2 c. Sugar snap peas 3.5
1/2 c. Potato salad 8
Breads
1 Slice Franz split top wheat bread 15
1 Rhodes roll 19
Hot dog bun 24
Hamburger bun 30
Corn Tortilla 10
1/3 c. Cooked rice 15
1 1/2 oz. thick bread 18
1/3 c. Cooked pasta 15
Drinks
1 c. Milk 12
1 c. Chocolate milk 25
1/3 c. Florida's Natural orange juice 10
1/3 c. Tree Top apple juice 8.5
Diet soda 0
Crystal Light 0
Condiments
2 Tbs. Katsup 8
2 Tbs. Salsa 3
2 Tbs. Ranch 2
2 Tbs. Sugar free syrup 4
1 tsp. Raspberry jam 5
1/8 c. Country gravy 2.5
1/8 c. Brown gravy 1.5
Mustard 0
Alfredo sauce 0
Snacks
1 c. Popcorn 3.77
1/2 c. Tillamook ice cream 21
1/2 Homemade cupcake with 1 Tbs. icing 22
13 Cheetos 13
16 Tortilla chips 8
1/2 Chobani Key Lime Pie Flip 13
1 Nature Valley Oats n Honey granola bar 15
38 Dry roasted peanuts 5
2 oz. Glazed donut 30
2 Small sandwich cookies 15
8 oz. Rice Krispy treat 17
Baby Bell cheese 0
1 Chips Ahoy chocolate chip cookie 7
2.5 oz. Cake with icing 34
Chobani yogurt tube 9
16 Frito's 8
Ham wrapped cheese stick 0
Pickle 0
Sugar free Jell-O 0
Sugar free Popsicle 4
